If your life is in immediate danger, please call 999 for emergency assistance.

If you are not in immediate danger but still need urgent support, please call 111. They can provide assistance and guide you to the appropriate resources for your situation.

If you need someone to listen and offer support, call the Samaritans. They are available to help you through whatever you’re facing, providing a compassionate ear whenever you need it.

If you prefer to seek help via text, you can reach out to Shout by texting them. They’re available 24/7 to provide support and guide you through your challenges in a way that feels comfortable and accessible.