FORUM PARTICIPATION AND GUIDELINES

To join discussions or start a new post, you need to be a member and logged in. Once you’ve posted your message or reply, you’re part of our community.

We want to make sure feels safe and respected here, so please read our guidelines before you get started.

01. POSTING

Navigate to the section where you want to post.
Click the ‘Posts’ button.
Give your post a clear title to help others understand what it’s about.
Write your message in the text box provided.
Click the ‘Publish Post’ button to publish your post.

02. REPLYING

Scroll to the bottom of the discussion thread.
Type your reply in the text box.
Click the ‘Post Reply’ button to add your comment.

03. REPORTING

Click the settings, represented by three dots next to the post, comment or reply.
Click on Report
Our moderators will be informed and appropriate action will be taken by our moderators.

Your post usually appears immediately. Occasionally, posts may be reviewed by moderators before becoming visible. Don’t worry if this happens; our moderators will review it promptly.

GUIDELINES

1. Be Compassionate and Non-Judgmental

Mental health discussions can be deeply personal. Approach every conversation with empathy, avoid judgment, and be mindful of how your words may affect others.

2. Respect Different Experiences

Everyone’s mental health journey is unique. Even if you disagree, respond with respect and understanding. Harmful or offensive language will not be tolerated.

3. Maintain Privacy

Avoid sharing personal information, both your own and that of others. This includes private details that can identify individuals. Respect anonymity when discussing sensitive topics.

4. Focus on Mental Health Topics

Keep discussions relevant to mental health and wellness. This includes sharing experiences, coping strategies, asking questions, or exploring helpful resources.

5. Check for Existing Discussions

Before posting a new topic, check if a similar conversation already exists. This helps keep the forum organized and ensures that valuable insights aren’t duplicated.

6. Be Mindful of Triggers

Avoid sharing graphic details about trauma, self-harm, or other sensitive subjects. Use trigger warnings if necessary and consider the impact on others when sharing personal stories.

7. No Promotion or Spam

This is a space for support, not self-promotion. Refrain from posting unsolicited advertisements, fundraising links, or irrelevant content.

8. Contribute to a Positive Community

Our goal is to foster hope, understanding, and support. Encourage others, share constructive feedback, and contribute to discussions that uplift and help people feel connected.

9. Seek Professional Help When Needed

While this forum is a space for sharing and support, it is not a substitute for professional care. If you're in crisis or need immediate assistance, please reach out to a healthcare provider or a mental health hotline.

10. Respect Moderation Decisions

Moderators are here to ensure the forum remains a safe, supportive space for everyone. Please respect their decisions regarding content, behavior, and any actions taken to enforce the guidelines. If you have concerns about a moderation decision, you can respectfully discuss it with the team by emailing support@your-head-in-mind.co.uk.